We believe fitness should be accessible to |
Get more with low-cost training programs and advanced features
If you want more guidance or additional tools to get the most out of all the content available, we also have low-cost, professionally developed programs and meal plans to follow, and a monthly membership that adds extra, exclusive workout videos, monthly workout challenges, and a growing list of advanced features for planning and tracking your workouts.
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Welcome to the Fitness Zone Family
There are no judgments here – No too much or not enough. No glares of disapproval. Here we keep open minds. We are nurturers. We seek only to encourage, empower and entertain. There is no one type. There is no one reason. There is no one way. What we are is a diverse community; what we have is a culture of fun; what there is, is room for everyone: all kinds of people with all kinds of goals who’ve chosen to come reach them with us.
Created to help you live a better,
happier, healthier life.
We believe fitness should be accessible to everyone, everywhere, regardless of income level or access to a gym. That's why we offer hundreds of free, full-length workout videos, the most affordable and effective workout programs on the web, meal plans, and helpful health, nutrition and fitness information.
Ready to try a Fitness Zone Workout?
Our Services
We Have Many Services For Making Yourself Fit Weather it's Physically or Mentally
Package: Exercise Plan
An exercise plan is essentially a 'roadmap' that clearly identifies for the client the steps they'll need to take to reach their desired destination. Research has shown that goal setting greatly increases the chances of adherence and the achievement of outcomes.
- Package Duration: 3 Months
- Package Fee: 7000 taka
Package: Food Plan
Meal planning is the simple act of planning and writing down any of your meals for the week (or month!) ahead of time. ... Plan to eat wholesome meals, and plan a night out or two. Plan every snack and meal, or simply plan your lunches.
- Package Duration: 1 Year
- Package Fee: 3000 taka
Package: Yoga Session
Yoga is a group of physical, mental, and spiritual practices,disciplines that originated in ancient India, aimed at controlling and stilling the mind, and recognizing the detached as untouched by the activities of the mind and suffering.
- Package Duration: 6 Months
- Package Fee: 9000 taka
Package: Meditation Session
Meditation is considered a type of mind-body medicine. Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind.
- Package Duration: 1 Month
- Package Fee: 5200 taka
Package: Personal Training
A personal trainer is an individual who has earned a certification that demonstrates they have achieved a level of competency for creating safe and effective exercise programs for healthy individuals and groups with medical clearance to exercise.
- Package Duration: 6 Months
- Package Fee: 9000 taka
Package: Mental Health Support
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life.
- Package Duration: 3 Months
- Package Fee: 3000 taka
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Our Office:
House: 148, Block:B
Sector: 10, Uttara, Dhaka